Therapeutic Art Sessions
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What is therapeutic art?
Creating art that is “therapeutic” - that is intended to improve one’s mental, emotional and spiritual being.
Also known as “expressive art.” Expressing one’s emotions or thoughts through the art-making process. This method focuses on the therapeutic and expressive, rather than technical skills and methods.
What are the benefits of therapeutic art sessions?
Therapeutic art sessions are a great way to find healing, become more self-aware, and process emotions and thoughts through a relational, non-judgemental creative facilitated process.
What are some reasons to do therapeutic art sessions?
Some great reasons for therapeutic art sessions are (but not limited to):
Letting go of perfectionism or control
Feeling stuck (whether professionally or personally)
Processing a big life change
FAQ
Is Therapeutic Art Sessions the same as Art Therapy?
No. Art therapy requires a licensed therapist. Think of this as having your creative coach. It is not psychotherapy. Therapeutic Art Sessions work harmoniously with you working with your licensed therapist.